My 6 month old had not slept through since pretty much birth. She would wake every few hours and would only settle in my bed. She would also refuse naps. I was so tired and needed some help. The plan that was set out for my daughter was really easy to follow and a helpful guide with good information too. It gave my daughter a more structured routine which helped loads. After the helpful advice, sleep schedule and determination my daughter has now been sleeping through the night 8pm until 8am in her own bed and will self settle when she wakes which she never did before. Would definitely recommend!